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Category: Healthcare

An older man doing balance exercises for seniors.

November 29, 2022 - Healthcare

Balance Exercises for Seniors: How to Work on Stability at Home

Regular balance exercises make a major difference in improving your stability. Learn about seven exercise that can improve your balance.

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A group of happy and healthy people making the most out of workouts for seniors.

November 21, 2022 - Healthcare

Workouts for Seniors: How to Exercise Without Overexertion

Staying active at any age makes a difference. Check out these workouts for seniors to ensure that you stay healthy without overexertion.

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National Church Residences does not discriminate against individuals based on race, color, disability, familial status, national origin, religion, sex, sexual orientation, gender identity or expression, payment source, or any other class protected by applicable law, whether in employment or its activities, programs, or services. National Church Residences also does not discriminate based on age, except as required by government entitlements or permitted by applicable law for seniors.

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